A healthy pump is essential for a long and fulfilling life. Just like any other organ, your heart needs the right nutrients to perform at its best. Certain vitamins play a important role in strengthening your pump function. Pyridoxine, found in nuts and seeds, helps regulate blood pressure. Tocopherol acts as a strong free radical scavenger again
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties. Bitter m
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